Archive for December, 2020

Resolving to Eat Better in the New Year

It’s a new year, and a resolution found on many lists is learning to be more mindful about healthy food choices. You might have set some of these goals yourself. Gaining, losing, or maintaining your current weight. More fruits and veggies. Better proteins. Less sugar. Fewer carbs. You want to make this new year your […]

Eat Well, Heal Better after Periodontal Surgery

You’ve got periodontal surgery at our Virginia Beach, VA office coming up on your calendar and you’re prepared. The freezer is stocked with frozen yogurt, the fridge is filled with pudding and applesauce, the cupboard has boxes of gelatin dessert just waiting to be mixed and chilled. Good for you! Eating a soft, smooth diet […]

Quit Smoking to Save Your Smile

You have probably counted a hundred reasons to stop smoking. It’s unhealthy. It’s expensive. It annoys the people around you. You have to schedule your day around the next cigarette. But here’s reason number 101: Did you know that one of the many side effects of smoking is the damage it does to your smile? […]

Periodontics and Braces Treatment

Most people think braces are all about their teeth. While it is true orthodontics is meant to move your teeth into proper position, there’s more to it than that. To safely move your teeth with braces, you’re going to need healthy and stable gums (or periodontium—the tissues that support your teeth). For this reason it’s […]

How to Prevent Dry Socket

When you have a tooth extracted, your body immediately sets to work to help protect the affected area. The blood that collects at the site of the extraction clots to cover and protect the wound. This is a normal response, and protects the nerves and bone that have been exposed with the removal of your […]